Specialised 1 on 1 Personal Training

Specialized Personal Training

The Studio offers private personal training by educated and experienced trainers. Our dedicated team will assist in goal setting, and designing an individual program to enhance your well being and fitness. Our programs will incorporate improving strength, posture, flexibility, stabilization, balance, and weight loss.

Everybody can benefit from one-on-one coaching via our experienced Personal Trainers. Whether you are a beginner or advanced, whether you are training for adventure, weight loss, fitness or competition. Spending quality time with an expert will boost your confidence, improve your technique, your performance and increase your results. You can choose to do Personal Training along side our Group Sessions or just use personal training sessions on their own.

High Intensity Interval Training

High Intensity Interval Training or HIIT techniques are used to get maximum effort when you have minimal time. HIIT can send your body into fat burning overdrive! If you do it right, you can burn a stack of calories in less than 30 minutes per day.
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Concept 2 Conditioning Classes

TKO Fitness Trainers are Certified Concept 2 Endorsed Instructors. Their signature classes (Concept 45 & Concept 30) predominantly utilise the Concept 2 Rower & Skierg during the session.
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Workout in your space


Fit for Hire is owned and operated by Qualified Fitness Professionals that are Concept 2 endorsed indoor rowing instructors they are industry leaders in high-end fitness and conditioning equipment along with programing for your home, office or gym.
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