Transform your body

TKO Fitness Bendigo is a boutique-training studio that specialise in body transformations and everyday fitness. We are dedicated exclusively to helping you achieve your goals. We are fitness professionals that work one-on-one with you every step of the way demonstrating technique, inspiring you, answering questions, monitoring your progress and adjusting your program as your needs change and your abilities grow.

High Intensity Interval Training

High Intensity Interval Training or HIIT techniques are used to get maximum effort when you have minimal time. HIIT can send your body into fat burning overdrive! If you do it right, you can burn a stack of calories in less than 30 minutes per day.
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Concept 2 Conditioning Classes

TKO Fitness Trainers are Certified Concept 2 Endorsed Instructors. Their signature classes (Concept 45 & Concept 30) predominantly utilise the Concept 2 Rower & Skierg during the session.
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Specialised 1 on 1 Personal Training

Specialized Personal Training
The Studio offers private personal training by educated and experienced trainers. Our dedicated team will assist in goal setting, and designing an individual program to enhance your well being and fitness.
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Workout in your space


Fit for Hire is owned and operated by Qualified Fitness Professionals that are Concept 2 endorsed indoor rowing instructors they are industry leaders in high-end fitness and conditioning equipment along with programing for your home, office or gym.
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