Concept 2 Conditioning Classes

TKO Fitness Trainers are Certified Concept 2 Endorsed Instructors. Their signature classes (Concept 45 & Concept 30) predominantly utilise the Concept 2 Rower & Skierg during the session. Your initial baseline fitness is tested and a program is designed from here for a future test or race date.

The number of muscles used makes rowing/skiing a huge calorie burner. With Rowing/Skiing you can achieve superb aerobic fitness and core strength. You will tone your upper and lower body while promoting great joint health through the wide range of motion Rowing/Skiing requires.

Long-recognized by serious athletes as one of the most effective forms of full-body exercise, Rowing/Skiing offers: low impact exercise, low risk of injury, high caloric burn, increased core and overall body strength, cardio conditioning, weight loss, increased mental clarity, focus, movement consciousness, scalability, and progress tracking.

High Intensity Interval Training

High Intensity Interval Training or HIIT techniques are used to get maximum effort when you have minimal time. HIIT can send your body into fat burning overdrive! If you do it right, you can burn a stack of calories in less than 30 minutes per day.
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Specialised 1 on 1 Personal Training

Specialized Personal Training
The Studio offers private personal training by educated and experienced trainers. Our dedicated team will assist in goal setting, and designing an individual program to enhance your well being and fitness.
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Workout in your space


Fit for Hire is owned and operated by Qualified Fitness Professionals that are Concept 2 endorsed indoor rowing instructors they are industry leaders in high-end fitness and conditioning equipment along with programing for your home, office or gym.
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