Body Composition Testing and Nutrition

Arguably the most important part of any health and fitness plan. Understanding the relationship between food and exercise is crucial to any health and fitness goals. For your body to perform and look its best you need to be fueling it with the right foods. Whether you goal is to lose body fat, gain muscle or maintain current body fat % you need to consume the correct amount of calories with the right mix of macro & micro nutrients.

To do this we have one of the worlds most advanced Body Composition Testing machines in the world. This will give as an accurate measure of your body fat %, lean muscle, intra and extra cellular water, your exact BMR (basle metabolic rate) plus many more. From here our accredited nutritionist and can tailor a specific nutritional plan to meet your individual needs.