Wellness Coaching

Have you ever wondered what creates the gap between what people say they want and what they actually do? Wellness Coaching can close this gap. Combining theory from Coaching Psychology, Behavior Change and Positive Psychology, we help clients overcome resistance to change by using a step by step, structured approach.

Our coaches support clients in working out what they want, why they want it, what’s stopping them and only then together create a plan for action.

Through this supportive relationship, our Coaches empower their clients with focus on facilitation, rather than prescription. The client then takes responsibility, feels more confident as they experience small successes and ultimately achieves more significant change than they would on their own.

Personal & Small Group Training

Say good-bye to boring machines. We focus on movements, not just muscles. We implement a balanced combination of the best training methods from TRX,Gymnastics, Kettlebell, Boxing and body weight training to help you develop functional strength.
Read more

Nutrition Consultation

You can’t out train a bad diet: Whether your aim is to lose weight, increase your energy or improve your overall health, Ryan can tailor a nutrition plan and/or program to help you reach your goals.
Read more

Client care

Providing an extraordinary level of commitment and service for our clientele and for all who we come in contact with. Mutual success comes from a strategy that focuses on team culture.
Read more